Grief and Loss: Part 1 Breathe

Photo Credit: <a href="">milkandblue</a> via <a href="">Compfight</a> <a href="">cc</a>Loss. It has a way of ripping us apart inside. Whether the loss is a loved one, a family unit, a sense of wellbeing, or a way of life, loss changes the landscape of our future. It leaves us in a foreign and unfriendly land, fighting our way back to any semblance of normalcy, all the while wrapping us in a wet blanket sinking to the bottom of the ocean in this foreign and inhospitable place.

It is an unfair foe. Not only does it leave you feeling misplaced and alone, but it strikes from the shadows. It hides beneath the surface and attacks suddenly at the most unpredictable times. If ignored, grief can lead to depression and even physical illness. It just sits in the shadows, poisoning you.

It’s time to do something about it. Take control of your life. Kill the poisonous and insidious creature lurking in your soul. Together we can find our way back to wholeness.

The stages of grief are not set in stone. No matter where this blog finds you in your grieving process it can help put some order back into your life. If you find yourself in depression but don’t know why, try to identify the moment of loss that pushed you over the edge. Was it a thought that wouldn’t leave you? A phrase spoken hastily by a loved one, that echoed in your mind until it changed your own perceptions? What point was something precious ripped away from you?

Photo Credit: <a href="">Sarah Lynn Fine Art Photography</a> via <a href="">Compfight</a> <a href="">cc</a>

Emotive Educational Activity 1 Breathe

“Your daddy passed away last night.”


It is the first thought after bad news. “No! It just can’t be.” Even after reality sets in, you will find yourself saying “It just doesn’t seem real.” That is your psyche trying to protect you from a dump of reality. It doles out the pain of loss in increments of reality, then steps back intermittently. Giving you time to process the vacuum, it releases small increments of oxygen, called denial.

Loss is unfathomable.

Today, give yourself permission to breathe. Dance with denial for a few moments, it’s okay. It is a great protector at this point in the process.


Speak: I give myself permission to breathe.


Write: Put into words. What would this moment look like if I had not had this loss? What would I be doing right now, if the loss never happened?  (Example: If dad were alive today, we would have coffee at Starbucks and talk about his last fishing trip.)

Connect with a professional mental health provider in your area. They will help you walk through the process of recovery. Let me know if you need help finding someone.

Can you recall a moment in your life when a loss stole your breath? What did you do about it?

LaDonna Cole RN BS CART, writes wild adventurous stories that pierce the heart with their themes aimed toward grief recovery. Find her published works and contact here.

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3 thoughts on “Grief and Loss: Part 1 Breathe

  1. Yes, I can think of times that loss has stolen my breath. Honestly I think I just dug in and held on until enough time passed that I could breathe again (when it was the loss of a loved one). When it was the loss of security (one time it was a job that required a complete life restructuring) I read that book, “Who Moved my Cheese?” and for some reason the logical perspective of that helped immensely. In the end that loss turned into the best thing that could have happened EVER.

    Liked by 1 person

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